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Journey to Freedom: Forgiveness

October 22, 2018 by Teka

It’s a hot June day and as I sit in front of my laptop I’m almost paralyzed … I’m attempting to write this post on forgiveness: something I was still working through.

I thought it began with me asking for forgiveness from others, or even writing letters of forgiveness to those that hurt me in the past. I obliviously overlooked the person I needed to forgive the most: myself.

God is funny, the way He works things out for our good … I began drafting this post on June 9th. JUNE NINTH. It’s now October …

I’ve hesitated by what I believed was my own apprehension to sharing parts of my journey that still affected my day to day life, however, it was divine ordinance that I share in this season of my life.

You see, I’ve done the whole “ask for forgiveness from my ex” and “pray for those that have hurt you in the past, knowingly and unknowingly”, but I didn’t think that my journey to forgiving myself would be the hardest. I realized this when my small group leader (shout out to Ashley) sent out a message a couple weeks ago, encouraging the women in our small group to write letters of forgiveness to ourselves after reading Isaiah 43:18-25.


“Forget about what’s happened;
don’t keep going over old history.
Be alert, be present. I’m about to do something brand-new.
It’s bursting out! Don’t you see it?”
— Isaiah 43:18-19a

I read the text, then read it again, and recognized the truth I let slip through my memories: God’s love keeps no wrongdoing. His forgiveness is the ultimate gift and example of how we (His children) should also forgive everyone, even ourselves.

“Forgiving releases past wrongdoings from the space where God is going to do a new thing.”

So there I sat, in front of my journal, ready to pen a letter of forgiveness once more — this time, to myself — filling it with faith, affirmation, truth, and love. The greatest of these is love.


Dear Teka,

You can no longer blindly/fake obliviously sin. You are free from that bondage/baggage and forgiven by your Mighty Father!

You are forgiven for:

  • not prioritizing your physical health —> you are a temple of the Holy Spirit, fearfully and wonderfully made; act like it! | Psalm 139:14

  • your desires/lust —> you are not meant to seek love and fulfillment in man, but in the Creator of man. Your desires of the flesh STILL don’t separate you from His love. | Romans 8:31

  • for doubting God —> He forgives your unbelief and will NEVER forsake His promises to you; never doubt that He loves you more than anything. | Luke 1:45

  • for thinking that being taken advantage of was your fault —> you are covered and accepted by His protective watch over you. He will never hurt you. | 2 Thessalonians 3:3

  • for not being a good steward of your money —> you know that responsibility over little manifests into blessings of much; use the tools, wisdom, and resources available to you! | Luke 16:10

  • for thinking less of yourself because of what you think you look like —> the TRUTH is that you’re made in the image of God! | 2 Corinthians 3:18

  • for believing that you don’t belong or measure up (imposter syndrome) —> you are worthy of having a seat at the table; aren’t your God-given gifts and talents making room for you?! | James 1:17

  • for hating that you experience depression —> release the guilt and receive the love that comes from forgiveness; your assignment to love every part of yourself and share that love with gratitude and without judgement begins NOW! | Song of Solomon 4:7

  • for holding on to daddy issues —> who is your Heavenly Father? He fills any void a man left behind … and charges you to forgive your earthly fathers … | Romans 8:15

  • for codependence on the opinions of others —> you are strong and able to handle any decision you make; BLOSSOM! | Isaiah 32:17

I Love You.


Vibe Tunes ATM

Don’t You Ever x Victory Boyd ft. Infinity’s Song | You Know My Name x Tasha Cobbs Leonard

October 22, 2018 /Teka
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Journey to Freedom: Identity

June 09, 2018 by Teka

I look into the rearview mirror and sigh at the clock on the dashboard -- 3am. How did I get here? Who is this girl? Three assignments, one favor for a classmate, and a late drive across the HRBT ... I've done it again. Exactly what I've chosen to do for acceptance.

Pull yet another all nighter because my days are stretched and spent running around fulfilling work, volunteering, sorority work, and internship obligations -- forgetting to prioritize myself? Check.

Be well liked amongst my peers by saying "yes" to everything? Check.

Find myself on yet another late night drive to a guy that doesn't need me, but makes me feel wanted and special for another night? Check.

Sound familiar? Maybe even relatable?


I spent majority of my life tethering my identity to what others thought of me by what I could do for them -- to how they accepted me based on how much I could give to them. I spent majority of my life tethered to the fear of rejection, thus shaping my identity.

You see, when I didn't know who I was and hadn't fully began to walk in WHOSE I am, I placed weight in the opinions, the attention, and the acceptance of others. Anchoring myself to temporary and ever-changing foundations.


“Be careful what you anchor your identity to — once it’s gone, you’re bound to sink.”

From a young age I placed the weight of my identity in things like how many friends I had, whether or not my new siblings liked me, if I excelled in the gifted program, whether or not my mom approved of me, and even whether my biological father looked for me. What I sought evolved as I grew older into whether or not the cute guy I had a crush on went for my friend or me, whether or not I made a certain salary, whether or not I had over 100 likes on IG and Facebook ... whether or not anyone read or commented on a blog post ...

All very temporary and ever-changing standards to anchor my identity to -- like glaciers shifting and melting in a climate of global warming and changes, so do those standards.

But how many of us know that God is a solid rock in a world full of change?! [Check Psalm 61:2 and Psalm 18:2!] It was the moment I rearranged my anchor to Christ that He also revealed that my identity was rearranged as well. As a child of the Most High, I didn't have to seek approval of any [wo]man -- I was already approved and validated as His child! My hope and faith became anchored in the truth of Him -- such a gift! Anything that is His, became mine -- joy, love, peace, strength. Imagine your identity in the fullness of receiving and accepting these gifts in and from Christ. And with no expectations for what you can give or do to earn the gift -- freely given.

[If you haven't accepted this gift from Christ, let me know if you'd like to receive it today!]


“It’s not the love of a man that we’ve needed after all; it’s being set free from thinking it was.”

I no longer had to seek validation through comparison. I no longer had to cling to acceptance and fear rejection. He's the Rock that was also rejected, right? I am not immune to rejection!

But the feelings of being unwanted or uninvited or unnoticed, or even forgotten, still remained a couple years ago. I know that I am  His daughter, but I thought Daddy God had forgotten about me. In more ways than one ... I let the lies of the enemy grow louder than the truth in my head. That's when I took my life's course into my own hands. And boy did I jack things up ...


Vibe Tunes ATM:

Solid Rock x Tasha Cobbs Leonard ft Jamie Grace | Calvin's Joint x Mac Ayres

June 09, 2018 /Teka
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Journey to Freedom: The 1st Breath

May 26, 2018 by Teka

I exit his apartment, bags in tow. Thoughts race through my mind, like, "am I wrong?", "what happens next?", "will I regret this later?", and "I can't believe this happened today ..." 

 He helps me put my bags in the trunk and we hug for the last time, with few words about safe travels and texts when I get home. I'm not surprised but slightly shocked that after what I've done, he still has concerns for my safety. I feel undeserving. I feel guilty. But this doesn't keep me from walking to my driver's side door and starting my car for what feels like a dramatically long exit.

* exhale *

I sit in the driver's seat, driving the 5+ hours home -- in silence. In between silent tears, I call my mom, call my best friend, I pray.

 I feel ... at peace. I feel ... relieved. I feel ... open, not empty.

* exhale *

A break-up, my break-up, wasn't something I thought I'd share. However, the journey to that life event deserves it's light. I vowed to journey with you all, no matter how ugly or beautiful, no matter how challenging or blessed. So, here we begin ...


“I let fear hold me hostage in a relationship for almost 2 years ...”

This journey begins way before any "Facebook official" relationship post though -- before the IG highlight reels, before the phone calls to reconnect.

At a young age, I was conditioned to be emotionally dependent when it came to decision making. Something I am still unlearning today ...

As the youngest, I grew up desperately wanting to be accepted by my 3 older step-siblings, starting at the tender age of 6. So much so that I quietly carried traumatic experiences and anxiety in the form of migraine headaches and other somatic symptoms.

I desperately wanted to find and be accepted by my biological father, using phonebooks and random phone calls to support my 8-year-old thesis: if I call all the C_____ Johnson's, I'll find him, he'll want me, and we'll live happily ever after.

If others -- family and friends included -- approved of me, I'd approve of myself. How could I live with these heavy chains?! So heavy that for decades, I let my decisions and moves be determined by the weight and length of these chains. I was in bondage ... and got so used to it, that it became my norm.


For the next couple of posts, I want to share my journey to freedom from the chains that bound me, affected my relationships, and almost claimed my life. Let's journey ...


Vibe Tunes ATM:

Garden x SZA | Who You Say I Am x Hillsong Worship

May 26, 2018 /Teka
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